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alan ritchson I learned how to turn my diagnosis of bipolar disorder into a superpower.
of Reacher the 41-year-old star said. men’s health In an interview published on Tuesday, February 27, he said his depression sometimes goes unnoticed. “I’m very focused on work, so it doesn’t really matter,” he explained. “I could go weeks without people knowing that I felt a certain way.”
However, his manic episodes manifest in other ways. “When I’m manic and feel like something isn’t working to its full potential, it’s usually in the form of a very — not mean-spirited — ‘It could be better.’ “It shows up,” he continued. . “It’s almost like an obsessive feeling, ‘This has to be better.'”
Ritchson, who was diagnosed with bipolar disorder at the age of 36, described the disorder as, “It’s like, ‘I have to find a pair of white shoes that look like tennis shoes but aren’t tennis shoes.’ Three days later, eight pairs of shoes appeared, all identical. And I’m like, “Oh, I see, I’m manic right now.” ”
According to the Mayo Clinic, bipolar disorder is characterized by “extreme mood swings” that include “high emotional states (mania or hypomania) and low emotional states (depression).” A wide range of symptoms can affect energy, sleep, personal choices, and thought patterns.
Ritchson’s ups and downs were evident during the filming of the first season. ReacherThe stunt coordinator resigned after filming because he believed Ritchson’s actions were too reckless and did not follow instructions.
“It was like, ‘We’re doing some crazy stunts,'” he said. men’s healthHe recalls refusing to leave the set when the coordinator intervened. “It was manic behavior.”
The actor previously spoke about his mental health on his YouTube channel InstaChurch, hoping to inspire others to seek help. In 2022, he reflected on the challenges of filming Reacher While going through the ups and downs.
“I don’t want to complain, but it was the hardest shoot I’ve ever had to endure and I almost died,” he confessed on his podcast Inside of You, reflecting on his grueling schedule and . Set injury.
Ritchson recalled relying on assistants who were familiar with his diagnosis and paying attention to changes in his behavior. “[I said]“Help me pay attention, because I have difficulty noticing such changes in myself,” he explained. “And she says, ‘If you want to slow down, she can always slow down.'” Of course, she never said she needed to. ”
Ritchson, along with his colleagues, is asking for support from their loved ones. He and his wife have children Karem, 11, Edan, 9, and Amory, 8. katherine richson. The couple married in 2006.
“15 years ago today, my two children got married,” Alan passionately said in a May 2021 Instagram post celebrating his and Duchess Kate’s wedding anniversary. “When they made the vow to remain each other’s life partners no matter what happens, they had no idea what great and terrible things were in store for them. And despite the stifling lows, they are still holding hands.”
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