alan ritchson diet And my fitness routine has changed too. a lot In the last few years. He started weight training seriously after receiving a call that he had been cast to play the role of action hero Jack Reacher. “Up until then, my basic training was push-ups, pull-ups, dips, and sit-ups,” he explains in a new episode of the show. men’s health“Gym & Refrigerator”.
If he gets the role, ReacherHowever, Ritchson found that he and the character had a lot in common, especially when it came to their philosophies regarding food. “For Reacher, a calorie is a calorie, whether it comes from fat or sugar,” he says. “Reacher will eat whatever works for him.” What’s on the horizon for himself, especially in the coming months as he prepares to shoot his hit Prime series and upcoming movies. Ministry of Ungentlemanly Warthere’s not much difference.
“I eat whatever I want. I’m not kidding,” he added. “Someone cooks the food on set, so I eat the healthiest food.”
Of course, eating 4,000 calories a day is only half of the equation for building the body of Jack Reacher. After eating his cookie and key lime pie, he “punishes” himself with his five workouts a week. It is difficult to find these machines in hotel gyms, so when training at home, Cable prefers to exercise and mainly focuses on upper body training to achieve a big and respectable look.
He then puts those muscles to use in martial arts choreography training. He says, “Every time he thinks cardio is in order, he goes for a little fight training, but after three minutes he’s gassed up and realizes he’s not even close to what he should be.” ”. ”
Afterwards, I use my recovery time in the sauna to work on my mental health, treating those 15 minutes as a meditative “Zen moment.”
Ritchson has no intention of failing in training or chasing new PRs. Rather, his goal is to maintain this exact physique for as long as possible. “I want 22 seasons. Reacher“I want to play Reacher even when I’m 100 years old,” he says.
To avoid overtraining and risking injury, Ritchson limits his time in the gym to 20 or 30 minutes; difficult. On particularly intense days, after working his lower body hard, he targets his 100 high-intensity bench presses. Start with an incline and finish with a descent. But he believes it’s worth it if it means continuing to indulge his sweet tooth.
“Here’s the problem: People will think, ‘Oh, he eats whatever he wants,'” he says. “When I go to the gym, I think, ‘I could die eating this way.’ So I’m going to work hard to death. What I want to find in life is…”
