“This might be worse than Mike O’Hearn.” Fitness trainer and competitive bodybuilder Kenny KO recently had this to say about Alan Ritchson’s physique: Ritchson, known for his role as Jack Reacher, was criticized by Kenny for not being able to achieve the character’s body naturally. But not too long ago, Ritchson opened up about the challenges he faces while maintaining his impressive 245-pound physique. According to the Reacher star, it is quite difficult for him to maintain his toned physique even at the age of 40. Amid speculation and curiosity, Ritchson spoke of the struggle he had in maintaining his towering figure.
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In a recent interview shared by Michael Rosenbaum on his YouTube channel “Inside of you Clips,” Ritchson shared a conversation about his fitness efforts and how he maintains his bodybuilder-like physique. I dug it.
Alan Ritchson admits he did too much to get a huge body
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In the video, Ritchson confessed that he had been following a rigorous training routine for a period of time, constantly pushing himself to the limit. He believed that pushing himself to the extreme was the key to success in the gym. He talked about having a tough mindset and said: “My mental philosophy was, if I die on this treadmill, I’ve won. If I die on this workout, I win the game like I won. There’s no love in that.” Ritchson admitted. He now emphasized finding a balance between pushing yourself and self-love.
After Ritchson’s revelation, host Rosenbaum asked him about the challenges of assuming the weight that Reacher’s role requires. In response, Ritchson admitted: “It’s putting a strain on my heart. There are some things I’m starting to notice: My lung capacity, I feel like I can’t keep up.… When you’re climbing a hill, it’s like doing lunges for 20 minutes straight…as you run, you feel like your muscles are starting to ache. Because it’s like you’re just putting a lot of weight on one step at a time. That’s why it’s so difficult. ” Ritchson explained that it’s difficult to run or do anything high-impact at this weight. He argues that each person needs to adjust based on their unique situation and physical demands.
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This echoed comments Ritchson made on Instagram in 2022. While sharing the photo, he wrote: “Most days of the week, do something that tires your body and mind.” He also suggested how bodyweight exercises such as push-ups, pull-ups, and dips can increase size if gym equipment is not available. To prepare for the role, training hard at the gym wasn’t the only thing he had to do. This included rough eating. He reportedly consumed about 4,500 calories each day, including 300 grams of protein. This also meant eating whole foods like rice, chicken, eggs, turkey, fish, vegetables, and smoothies.
Following the success of Amazon Prime’s Reacher series, the actor has been vocal about his changes. During his interview, he revealed that his testosterone levels had dropped, leading to speculation that he was KO’d by Kenny, questioning his “terrible” condition.
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Fitness influencers guessed Ritchson’s nutty status
Nutty or Not founder Kenny Koo recently spoke out about Ritchson’s revelations about his training habits and diet. Ritchson explained how she gained 30 pounds in just eight months by training in her home gym. Kenny Koo questioned his story and suggested that some drug users claim to be working hard. Koo disputed the actor’s claim that he did not use testosterone until later, saying that was unlikely. He said, “So he says he didn’t take testosterone until after that. This is the worst of the fake Natties. ”
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The bodybuilding icon expressed doubts about himself and described “fake awful” situations where he pretends that using substances will produce natural results. However, Ritchson has always denied these accusations and confidently stated that he built his body naturally through his dedication and hard work. What do you think about the ongoing debate about Ritchson’s incredible physique?
Watch this story: Arnold Schwarzenegger shares his ultimate four-letter fitness advice
