Alan Ritchson maintains an impressive physique and showed how he eats and exercises every day.
Alan Ritchson has always bulked up for his roles, but his work on Reacher allowed the actor to take it to another level.The actor played a ridiculous amount of sports. muscle mass Now that he’s set to play a special agent in the hit series, which is currently set for season 3, people are wondering how he did it. alan ritchson He recently shared that he’s been eating more than 4,500 calories a day to gain 30 pounds of muscle, and is now taking fans on a tour of his fridge and home gym.
Ritchson has also appeared in other roles that require significant size, such as playing linebacker Thad Castle in the film. Bulman University. Ritchson summarized something impressive here. home gym and was committed to maintaining strict rules. diet plan It focused on adding muscle and shredding his body physique.
“People are going to eat a lot when they see this, because I eat whatever I want and I’m not kidding.
“I’m eating almost every hour. I don’t know if they’re like full meals, but they’re probably like four full meals.”
Ritchson was featured men’s health, There he was able to discuss some of his dietary habits. routine in Gym.
Alan Ritchson talks about his eating habits
Alan Ritchson talked about the different foods that are always in the fridge. This includes eggs and fruit, but there are others as well. Ritchson highlighted his wife’s cooking skills and showed off his homemade turkey meatloaf.
“I always have lots of eggs. That’s my go-to breakfast. So here we have a dozen. Cage-free. We’re polite to our chickens. Unbaked from a local bakery. Don’t look at the cookie dough. I don’t stick a spoon in there all day. We also have a lot of cut fruit. We have three boys. They always love to dive into fruit.”
Ritchson admitted that most of the time he eats what he wants, which is the exact opposite of what you see in many guys who look like this word. This includes hot dogs, which Ritchson enjoys with mustard, onion and chili. He also chose key lime pie as his guilty pleasure.
with something cheat mealRitchson has her own way of eating a balanced diet.
“This is my breakfast: a ready-made pack of oatmeal. I like a little variety in my life. I’ll have apples and cinnamon, or my favorite, maple and brown sugar.”
Take the cheese. I’ll bring two Swiss. Don’t overdo it. Eat your turkey, but don’t eat too much. There will be one or two small drops. The cheese slices add a bit of flavor in the middle. You can also get protein and meat and cheese tacos. I can eat 50 of these. ”
Alan Ritchson goes to the gym five days a week, which is how he was able to build up incredible muscle for his role in Reacher. He does not overtrain, spending 30-40 minutes on one workout.Ritchson’s priorities are recovery And make sure you have enough time to do so.
Ritchson shared her post-workout protein shake:
- ice
- almond milk
- protein powder
- 3 handfuls of spinach
- peanut butter
- cacao
- avocado
A shake that focuses on muscle recovery. Ritchson sometimes adds banana and oats if she wants a little more substance.
“These are all natural minerals and functional electrolytes. I swear, this saves my life.
Reacher must be large enough to bulk. I always call it bulking and just eating whatever I want. I train five days a week, so I think it’s okay to exercise a lot. ”
All in all, Alan Ritchson has a very interesting diet. What do you think? For more news and updates, follow Generation Iron on Facebook. twitter,Instagram.